Empowering young people to step into adult life with confidence

Coaching and mentoring support for young adults not only builds confidence and self awareness, but also develops the skills required for big-picture thinking. Together, my clients and I navigate the rollercoaster of relationships and friendships, big decisions, identity, values and more.

I have over 10 years’ experience supporting young adults through 1:1 mentoring & coaching, sixth form education and group work. The relationship I form with my clients is unique. Rooted in coaching - which enables clear, independent thinking and confident decision-making - I offer a dependable, non-judgemental and supportive presence outside of family life and friendship groups.

Let’s Talk

  • “I am much less afraid of the big tasks ahead of me. The feelings of fear and being overwhelmed have become excitement and confidence.”

  • “The [workshop] content was highly informative and relevant, promoting high levels of pupil engagement across a range of subjects including healthy relationships, independent living, personal values, and mental health & wellbeing.”

    Head of 6th Form, London Oratory School (through Wilfrid’s House)

Friendships

⋆

Relationships

⋆

Heartbreak

⋆

Big decisions

⋆

Boundaries

⋆

Career

⋆

Change

⋆

Leaving home

⋆

Family dynamics

⋆

Making plans

⋆

Friendships ⋆ Relationships ⋆ Heartbreak ⋆ Big decisions ⋆ Boundaries ⋆ Career ⋆ Change ⋆ Leaving home ⋆ Family dynamics ⋆ Making plans ⋆

6th Form & Graduate Workshops

I deliver dynamic, interactive workshops to help sixth formers and graduates prepare for independent life. Together we explore skills such as:

  • Building and maintaining healthy relationships

  • Using structure to support good mental health

  • Self-motivation through goal-setting

  • Making values-guided decisions

  • Getting in tune with your personal instinct

  • Assertive & constructive communication

Services & Info

  • My clients and I explore realities vs perceptions, patterns in relationships and thought processes. We define the meaning of success and (if needed) we make a plan. There is no judgement, no personal agenda. Each session is private, distraction-free and entirely yours.

    Want to learn more about life coaching? See my FAQs.

  • In some cases I blend my coaching style with some mentoring. Mentoring is different from Life Coaching because it can involve sharing advice and points of view.

    Through mentoring, I support my clients with their personal or professional development. Typically I work with young people emerging into adulthood and new parents navigating change.

    N.B. I only mentor clients whose objectives are in line with my personal and professional experience and I will discuss mentoring with each new client.

  • Through the course of coaching, my clients and I sometimes identify needs that aren’t covered by my work. I have a trusted network of personal and emotional wellbeing practitioners, including psychotherapists and specialist coaches, whose help I may suggest to a client. There is no commission scheme - referrals are in the interests of my clients alone.

  • I am a certified Life Coach, having qualified from Animas Coaching in 2016, and I have an up to date Enhanced DBS Certificate.

  • My Life Coaching is charged at £90 for a 60 min remote session. In-person sessions may incur a higher fee. For a day rate or to discuss a reduced fee for a series of sessions, please contact me.